Whether you're walking or jogging it is important to know some safety rules and tips.
Basic suggestions:
-Use a jogging stroller! I recommend one with inflatable tires, which makes it easy to be on a variety of terrain. Some of these jogging strollers have many great features, such as a front wheel lock (eases guiding while running), speakers and mp3/ipod hook up, reclinable seat (for napping lil' one), pouches, kiddie tray, drink holders, jogging stroller strap, stroller hood (to protect from sun or rain), easy folding features, etc. I'd suggest finding a stroller that is easy for you to unfold, fold, and put in your car; you may be doing that quite often. There are many great options out, good luck ;)
-Dress appropriately for you and your lil' one this includes hats, sunglasses, and sunscreen.
-Bring goodies such as, water for you, sippy cup for baby in cooler, snacks for both, diapers, diaper wipes, change of clothes for baby, bicycle wheel pump (foldable sizes are great) etc. ID's, cell phone, and keys are also important, but please don't make it obvious where you have it, keep it in a secure safe place. If your stroller doesn't have a special place for it look into clothes with pouches or even a little jogging pack for this. Keep that in mind for jewelry too. I personally never wear my engagement and wedding ring when I run outside.
-If you wonder how many miles you went or will be going check out USA Track and Field.
-Remember to warm up, cool down, and stretch.
-If your running route happens to have a playground half way or at the beginning or end this is a BIG plus for your little one :)
Safety suggestions:
-If you're new to running outdoors and are a bit nervous as to who you may run into feel free to carry pepper spray, but some of my tips may help you avoid scary run ins.
-Know where you are running. Don't just wander. You can ask friends or running stores for suggestions for good outside running spots. Make sure you have a few good to running spots. Even if you think you're in a safe area, creeps can wander anywhere, please be safe.
-Now that you have your running trails planned, switch them up. What I mean is don't run the same route every day the same exact time. If there were any creepy people they may notice a pattern and this could get you in trouble. So switch up where you run, the direction you run and the time you run if possible. This not only will keep it new and fresh for you, but also will avoid giving others your running schedule.
-Find a running partner, and I don't just mean your little one! Running is a great way to make new and perhaps even closer friends. Try reaching out to your friends, family, and loved ones, or find a local running group and perhaps you'll meet your new running friend there.
-Know what's in the area in case you need to find shelter during rain/storm or if you get the runner's trots. Either way you don't want to be left stranded!
Okay, so now that you've read my suggestions hopefully I didn't scare you off, but rather made you feel more comfortable with the idea knowing my basic and safety suggestions. There are many books, magazines, and professionals who would be happy to help you and perhaps someday you'll be some one who will help another!
Looking for inspiration? Check out this nonprofit "girls on the run" group or find a running event in your area.
Happy Running! <3MiddleCoast
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