Wednesday, September 9, 2015

A Birthday Surprise!

                                                                            Hello!


It's been a while, but I have a Birthday (yes, it's my birthday today, my 30th in fact) surprise for you, and that is I am creating my very own website!

My soon-to-be website is still in the works so if you'd like to see its work-in-progress check it out here!

It will have 4 categories: Health + Fitness, Food, Home Life, and DIY + Crafts (and of course a link to my Etsy shop, MiddleCoast).

My goal is to have the site officially up and running by next Monday, September 14, because... drum roll here... I'm starting Whole30 on the 14th! So I'm planning on documenting plenty, especially since the Whole30 program involves a lot of food prep and making which may deter plenty of people away from it, but I'm here to show that a Mom of two kids (young ones I might add) can make/cook 3 meals and a snack a day. I'm sure I'll have a wicked sugar headache, but I'm looking forward to kicking my sugar addiction to the curb while feeding my body wonderous whole foods.

Can't wait for my livemiddlecoast new life adventure! :)

XOXO, MiddleCoastMommy


Thursday, August 13, 2015

Oat-No!

As I'm sitting here this morning sipping on my coffee (wow this should really become a new-"once upon a time" fairy tale sentence starter!) browsing articles I came across one from "Living Traditionally" that is an open-palm forehead slapper. It's about oatmeal. Oh yes, I'm sure you've heard of all the lovely benefits of eating oatmeal! And yes those benefits are true! BUT what I took away from the article was:

Non-organic oats are sprayed with glyphosate (Roundup’s active ingredient), so that essentially makes them as bad as GM corn, canola and soy. According to the USDA Pesticide Data Program there are 6 pesticide Residues found in conventionally grown oat crops. They are Malathion, piperonyl butoxide, metolachlor, DDE p,p’, peopiconazole, and chlorpyrifos methyl.  SO if you decide to eat oats, make sure to purchase organic raw oats. 

Gah! Why can we not escape this!? Roundup? That's what gets sprayed on plants outside and kills EVERYTHING! We don't want to kill our insides that's what greasy-late night burritos are for!

Really though, it blows my mind that people innocently buy oatmeal believing they are nourishing their bodies when in actuality they are also poisoning them? I know it's not a "poison" where you need to call poison control, but what I mean is that it's not natural, and over time it can have its affects on the body. People tend not to eat oatmeal because it's mouthwatering, they eat it because it's a healthy food option. Also, if you don't get the packaged kind of oatmeal it is super affordable. I'll never understand two things: one business people who are ok with selling products and letting people eat products that can be harmful to them, and two why doesn't anyone prevent these products from going on the shelves?

I think i've said it once before, and I'll say it again, but think about the food you buy as a "vote" for what you want. We need to continue "voting" for natural foods that are not filled with bad chemicals for us. Since food is a business, businesses look for trends, and hopefully someday they will see a trend that "huh, people don't want gross. OK we'll fix that!" We can only hope right?

XOXO, MiddleCoastMommy



Wednesday, August 12, 2015

Summer "Holiday"

As I'm sitting here this morning, sipping black coffee before the kiddos wake up, I hear quiet. I hear the crickets outside. David's first day back to teaching is today and thus begins my school year of solo parenting days. It was wonderful to have him home during the summer. But alas it comes to an end.

A lot of changes happen around fall, whether it's nature or whether it's our lives. One major change in our life is that we are set to move next Friday. Don't worry I'll still be around and have plans of plenty humorous posts involving the process of moving, and I even have bigger plans that I hope to share with you all soon (and no not a third baby-yet-maybe-naw)!

So keep an eye out and I'll fill your lives with some upcoming MiddleCoastMommy humor!

XOXO, MiddleCoastMommy

Sunday, May 31, 2015

Keeping a Happy Marriage



Just engaged! October 2010
So lately when most people either hear about my life or know me well enough to know what I've been up to, the common question is: how do you do it? And most specifically I think they want to know how David and I make it work.

If you're not familiar here's a shortened version: we have a 2 1/2 year old, an almost 2 month old, David works full time and is currently working on his doctorate,  I work part time but also am a stay-at-home Mom (David's work and classes are opposite of my pt job), owning/maintaining a house, two dogs and a cat, etc. Need I highlight the 2 1/2 year old and ALMOST 2 month old?

In all honesty it has been tough. But the short and sweet answer to how we make it work is that we have a strong, supportive, and loving relationship. Yes it's true we are still somewhat "newly-weds" considering this coming July will be year 4 for our marriage, but I would like to think that the beginning stages of a marriage is just as important as 10, 20, 30 and so on years from now!

So, hopefully for your enjoyment I compiled a list of traits, qualities, you name it that help support a healthy, strong, and loving marriage!

And here they are in no particular order:


  • Talk! Ask questions as if you just stared dating, show interest, and be ok with silence too ;)
  • Give and accept compliments.
  • Say "I Love You."
  • Ask for help (don't be afraid of sounding needy, admitting when you need help shows trust and teamanship, takes abnormal pressure off you, and keeps bitterness and resentment at bay. If you can't get help exactly how you want it learn to accept the fact or figure out a way to change it).
  • Hold hands. The simple act of holding hands provides the simple sense of unity.
  • Be intimite. Hugging and beyond. This is something that only you and your partner share, so enjoy it!
  • Cook for one another or better yet cook together!
  • Write secret notes to be found! Hide them in lunch bags, purses, on top of clothes, etc. Small pieces of papers, letters, cards, or even post-its work wonders! :)
  • Sneak into the bathroom when your loved one is taking a shower and write a message on the fogged up mirror! ;)
  • Pick up those, "I was thinking of you," gifts! Something as mundane as a pair of socks to delicious as chocolate covered espresso beans. 
  • Be spiritual together. Whether that means attending church, praying, or whatever it is that boosts your spirit, do it together. 
  • Get physical. Meaning, exercise together! And no I don't mean run on side by side treadmills holding hands, Support each others physical health for a long and happy life! Some fun activities: hiking, kayaking, swimming, running outdoors, gardening, yoga, etc.
  • TRUST one another! Trust and love go hand in hand. You do not fully love your partner unless you trust them fully. You are two peas in a pod, peanut butter to his jelly, the bees to his knees, etc. 
  • Get "ME" time!! It's important to remember that you are also an individual. If you build yourself as an individual, you will only be more lovable!
  • Vacation together even if that means a staycation!
  • Be a parental team. Know each others strengths and weaknesses when it comes to parenting, but also don't always dump certain responsibilities on each other like somedays you are in charge of that spider that gets in the house or fixing dinner that is more than a poptart.
  • Never go to bed angry, talk it out, wake up feeling loved.
  • Laugh together! Luckily David and I totally understand our goofy, silly, and absurd sense of humor! 
  • Understand your "love language." There's a variety of ways people show love and expect to get it, such as vocalized, acts, touch, etc. Hopefully before you get into a marriage you have already figured this one out! It can be tough if you're constantly bumping heads on affection.
  • Do favors.
  • Be polite.
  • Be close to other couples. It's fun to show off your partner, do something fun, and laugh!
  • Be supportive of your couple relationship, but also to individuality. If you work on your individual self, building it to be better (a never ending quest), it will only strengthen your relationship as a couple. Be supportive, trust and love. 
  • Discuss important life decisions. Try not to spring anything big, but also discuss everything even if you're thinking something but are afraid to say it out loud because you fear sounding silly. Remember you are a team.
  • Be understanding. We are human and make mistakes. Some people may have unhealthy tendencies. It's important to work on improving them, but in order to do so you need someone who understands, supports, and loves you no matter what.
  • Help with grooming! Cut/buzz hair, trim beards, mani/pedi, etc. It's romantic in a weird way! Ha!
  • Read together. Surprisingly this quiet, non-interactive time is absolutely adorable.
  • DATE NIGHT! Don't forget it! Get those butterflies fluttering! Even if you become regulars on a Friday night at your favorite restaurant. Be you two as a couple without your little cherub angels! ;)
  • Take care of yourself! Take care of your health and appearance! The health part hopefully you agree, and yeah the appearance part may sound shallow but I believe that if you spruce yourself up and look good (as simple as a shower, brushing your teeth and wear clean clothes) you will feel good! Build up that confidence and let it shine!
  • "Movie" night! In full honesty, David and I haven't been out to the movies since November 2012! It's not that there wasn't a movie we wanted to see, there have been plenty, we just haven't had the opportunity to (or at least we weren't willing to use up our "couple time" on a movie-I imagine when the next Star Wars comes out though we will change our tune haha). But in the meantime we occasionally have a "movie night" at home, but we still build it up with a fun, deliciously unhealthy meal like a pizza or fun treats like popcorn or candy. Oh and there's always cuddling under a blanket! 
  • Be honest. Even if you're afraid it'll show an ugly side of you, remember we are always working on improving ourselves as an individual and as a couple.
  • Be willing to make sacrifices.
  • Oh, I'll leave you with a VERY simple and easy one, but it speaks volumes! Greet one another! When your loved one comes home say for example, "Hello." "How are you?" "I missed you!" "I'm so glad you're home!" "I Love You!" Believe me acknowledging someone's existence is totally worth it! 
Ok, so hopefully I have given you a vast array of helpful, fun, and cute tidbits as to how to keep a happy marriage alive and well whether you've been together 1 or 60 years!

XOXO <3,
MiddleCoastMommy



Tuesday, May 26, 2015

Leo's Birth Story

Leo Michael-Born April 6, 2015
Children are a beautiful blessing. Each child is so different like each pregnancy is so different, and every birth story is different. And so I felt the need to share my own with you. Leo Michael is my second child, and my first, Zooey Anne, her birth story was totally different. Amazing how that works.

At the end of March, at my 39 week appointment I was asked to schedule a stress test for the following week since I hadn't started dilating yet. This wasn't a surprise to me considering I was late by almost a week with my first.

Later that evening David got a call from his Dad who scored opening day Chicago Cubs tickets with a pregame party with the Rickets family (the owners of the team). His Dad was seeing if David could join him, the catch, though, was it being on Easter Sunday afternoon/evening (2 days before my due date). Since I wasn't showing any signs of my impending labour and that being a once in a lifetime opportunity for David plus good bonding time with his Dad I told him to go for it.

Okay so here it starts getting more honest and "medical" haha. Saturday morning I woke up to not only my last scheduled day at work, but also pieces of my mucus plug! It made me so nervous to work the entire 9-5 day that I decided to finish up the little details before my 10 week maternity leave, and work just half a day (I work part time as a children's librarian). Who knew if I would end up in the hospital later that day or the next!

Zooey Easter Egg Hunting
We hadn't planned a whole lot for the following day, Easter, considering we never really knew if there would be a baby or not and especially since by this point I was feeling v e r y pregnant. All I really felt like doing was sleeping, waking up for food, and then sleeping. But instead of sleep, eat, sleep, we had a pleasant morning with the three of us. We opted out of going to church this year. I didn't feel up to the stress of entertaining a 2 year old and being an obtrusive, uncomfortable, crabby ball during church. So we had breakfast of fresh fruit and cranberry scones. Zooey enjoyed her Easter basket (filled with a couple books, crayons, coloring book, drawing pad, and chocolate graham goldfish). Afterwards she went Easter egg hunting in our backyard. We had filled a few eggs with graham goldfish. She LOVED finding the eggs and was pretty darn good at it too!

The plan for the day was simple. A pleasant morning and then David heads off to the Cubs game while my parents come over and we have a quiet simple evening. I know it sounds like I'm building up right now that my water broke and I delivered on the side of the road while I drove myself to the hospital. No, it actually was that simple evening that I had hoped for. David went to the Cubs game and had a great time. He actually even met Billy Corgan! My evening with my parents was great too. I would say it was actually the most pleasant Easter I spent with them for the past few years! We had sparkling grape juice with home cooked Alaskan Salmon, Cauliflower, Asparagus, Roasted Potato and cake for dessert. It was delicious and it was lovely. We said our goodbye's, and I put Zooey down for bedtime.

Zooey & I playing between contractions
I was expecting David to get home around 10:30 or 11 pm, but when I looked at the clock and looked at what inning they were in I knew it'd be a longer night than expected. So I pleasantly read and fell asleep, or at least tried to. Shortly after I tried to sleep I started feeling discomfort about every 10 minutes or so. It wasn't too bad, but enough to notice. By the time David got home around 12:30 AM I had a feeling that I was in labor. I didn't want to make him nervous since it was so early on, so I said hello gave him hugs and kisses and he went to sleep. I tried to sleep too, but kept getting woken up with every contraction. By about 3am I was too uncomfortable with every contraction that I knew there is no way that David was going into work. I could tell I was having a baby Monday (one day before my due date). So at 3am I woke him up and told him the news. So we talked and timed the contractions, called the nurses on the warm line, and spoke with his Mom (who was going to be watching Zooey). The contractions had moved up to about 7 minutes apart and we were waiting for those lucky 5 minutes apart. We thought we'd be leaving in an hour or so, so we started getting ready: packing the final items in our bags, showering, changing, etc. But after all of that my contractions slowed down to 10-14 minutes apart! So gladly I fell asleep for a couple hours. When I woke up we continued on our day monitoring the time of the contractions which remained 10 minutes or longer apart. Zooey however was not a fan of my contractions. She was really worried, and it broke my heart knowing that all she wanted to do was make me feel better but could not. We called the warm line back just updating them since instead of progressing the contraction were further apart. Shortly after the phone call, however, my contractions picked up again and became 3-5 minutes apart! So it was an immediate we need to get out of the house and to the hospital!

We dropped Zooey off at Nana's, headed to the hospital, and was admitted at 2:30 pm, because I was dilated 3cm. The nurse walked us over to the delivery room to be set up. The doctor came in and told me that most likely I'd be deliver in about 6 hours (the norm for 2nd timers) and so that would be around 9pm. She also explained I might need pictocin and my water broken. After she left and after answering a few questions the nurse attempted to start an IV for me. It was awful. I did warn her that I was not an easy IV patient and I get really nervous. I stupidly got so nervous this time I almost fainted and they needed smelling salts and an oxygen mask to keep me awake. Another nurse came and started the IV. Part of the problem was that during the whole process I kept having contractions. They felt quite close together. I wasn't due to be checked for dilation, but the nurse thought it'd be a good idea for her to check since she noticed how uncomfortable I was becoming.

It felt like she was checking forever, and finally announced, "Not to scare you, but we need to set the room up for delivery! You are at 9 cm!!" WHAAAAAAAAAAAAAT!?!?!?! I knew I was feeling a lot of pain, but that whole time I was thinking to myself, "You just got admitted, don't be a baby, deal with the pain, it's going to get a lot worse, you can do this!" Apparently I secretly coach-talked myself into feeling "no pain" to the point I was ready to deliver! I couldn't believe the news. Nurses, techs, the doctor sped in and set up the room. I told them that I had planned on getting pain relief and hoped I could get something still. Apparently they don't typically give you anything if you haven't had a full IV bag yet (which I hadn't), but luckily was able to get some pain relief. They administered a "one shot" which helped with the intensity of the contractions and a numbing shot. I 100% could feel and move my legs, the contractions were less painful but I still could feel them, and when I was pushing I could feel everything, but a tolerable everything meaning I could feel the crowing and the birth.

Part of me wishes I just went for it without the pain relief since I had gotten that far, I really could have gone all the way, but I was glad to have experienced the sensations of the birth without excruciating pain.

I look and am SO happy!
From the time they announced I was 9cm to the time I gave birth it probably was about 30 minutes? It was so fun to give that final push, feel the baby being born, and the doctor saying, "You thought it might be a girl, and it is a...." She flips the baby around and says, "It's a boy!" He was screaming to the top of his lungs, they cuddled him up on my chest, stitched me up, and then did everything they needed to do with him while they cleaned me up.

David and I were in total shock. It was crazy to think that just after we were admitted David had called our families to let them know I was admitted and expect a baby around 9pm, and then only a couple hours later he called them again to tell them, "It's a boy!" They were all so pleasantly shocked!

I feel that Leo's birth story is truly beautiful. I'm still shocked at how strong I was through the whole labour and birth. I feel that in full confidence that I can tell anyone that you can handle it! And if not that numbing shot works wonders! ;)

I wish all mommies to be the best of luck with your birth story! You will do beautifully and brilliantly!


Tuesday, April 14, 2015

It's a Boy!

Welcome Leo Michael!
It may have seemed like I have fallen off the planet, which is true and for good reason. On Monday, April 6 at 5:37 p.m. we were surprised with a beautiful baby boy! His name is Leo Michael and he is a major cuddle bug.

xoxo, middlecoastmommy

Sunday, April 5, 2015