Monday, March 30, 2015

What I Ate Monday #9

You're in luck today, because you get to witness that I actually am human and eat out!

Breakfast:
-Banana
-Protein Granola Bar
-Espresso (remember 200mg of caffeine or less is ok during pregnancy)
-Water

Vegan Wrap
*Lunch:
-Cantelope
-Vegan wrap: Sun dried tomato wrap with honey dijon dressing, tomato, cucumber, and bell pepper (wrapped in foil to help it stay together)
-Water

Snack:
-Handful of dark chocolate nonpareils candy (from a local-yummy-candy shop)
-Water

Dinner (Carry out Mexican-justifies that I'm a pregnant human being. At least I went for a long walk before hand!):
-Tortilla Chips with salsa and guacamole
-Vegan Burrito (tortilla, black beans, fajita veggies, tomato and corn salsa, avocado, and lettuce)
-Lots of water!

Can't wait for more nonpareils! My favorite! Yum!

XOXO, MiddleCoastMommy

Saturday, March 28, 2015

6 years!

Love
Yesterday, March 27th marked 6 years of David and I being together. We have known each other for
10 years, been together for 6 years, and this summer married for 4 years! It's an incredible thing!

And so, last night I started thinking about everything that has happened during those past 6 years for us. There has been plenty of good and bad, but it has all led us to become so close and our relationship so strong.

Let's review! :)

The Past 6 Years:

  • I graduated college
  • We each got our own first apartments
  • Replaced a car
  • I have worked 9 different jobs (Coffee shop, Special Needs Teacher Assistant, K-12 Substitute Teacher, Children's Librarian Assistant, Adult Librarian Assistant, Young Adult Librarian Assistant, Children's Librarian, and Art Teacher at a community college and local art studio for kids)! Most of them being temporary positions, which is what many of us graduates scored post graduation. 
  • Got engaged, married, and honeymooned
  • Attended 8 weddings
  • Attended 5 funerals
  • Bought and moved into our first home
  • Had our first baby
  • Pregnant with our second (almost there! Only 1 week and 3 days to go)
  • Got 2 dogs and 1 cat
  • Been on 6 trips (most of them close by: Michigan, Wisconsin, and Florida)
  • David graduated with his Masters
  • David is part of a published book, "In Defense of Read-Aloud"  by Dr. Steven Layne
  • David was accepted for publication in the English Journal (to be published in May 2015)
  • David started his doctorate
  • We have played almost 10 shows (?)
  • Opened up my MiddleCoast Etsy Shop
  • I was in a play (and featured in the newspaper believe it or not-ha)!
  • My hair has been blonde, red, blonde, platinum, brown, and natural all the way from a pixie cut to long hair to a pixie cut again! 
  • I have participated in at least six 5ks, one 4 mile, one 10k trail run, and one 10 mile run 
Overall, I'd say that's a lot of living! 6 years and going on strong! :D

XOXO, MiddleCoastMommy

Thursday, March 26, 2015

Zooey's Birth Story

As the time is drawing near to meet le bebe #2, I think back to how Zooey came into the world. Recently I've heard some pretty dramatic birth stories from family, friends, and coworkers (EX: a baby "exploding" out of a mom!), but I'm here to tell you that they aren't all that dramatic (at least that was my experience with Zooey).

37 weeks with my first (Zooey)
Even though Zooey was due around Thanksgiving 2012, I knew weeks prior that she would most likely be late. My body was showing zero signs of being ready. I just joked with everyone saying that she loves Thanksgiving leftovers too much. But during that time it seemed like everyone was giving me advice on how to induce labor. One example being, "walk the curb," which being one foot up on the curb, one foot on the street. "Walk the curb" they tell me, "W A L K the curb!" Truth be told, I didn't walk the curb.

Around 1pm the Wednesday after Thanksgiving I noticed I had cramps and occasional tightening of the belly, but I didn't get too excited. It wasn't until 11pm that Wednesday night that I knew something was happening, and that's because... (cover your eyes if you're squeamish and honestly just look at the pictures in this post and ignore the text) but I lost my "mucus plug." It wasn't something like, "huh. I wonder what that is?" It was most obvious, and a clear sign to me that the combo of cramps, tightening of my belly (contractions) and the mucus plug equaled labor. We called the hospital's "warm line" to give them a heads up that things were progressing with me, and they suggested trying to get some rest. That sounded great, but by that time my contractions were getting painful and anywhere between 4 to 10 minutes apart. I tried falling asleep, but just couldn't.

So I timed the contractions and attempted to watch TV. By 5:30 AM I was finally so exhausted that I started falling asleep between contractions, which at that pointed averaged 7 minutes apart. Right as I was drifting off to sleep I got a sudden gushing, wet sensation. I knew I wasn't losing control of my bladder (that was obvious), so I knew that my water broke. I was actually pretty excited about that, because that guaranteed I would be admitted into the hospital! (If you go into the hospital and your contractions aren't close enough, they will send you home. But if your water breaks, you are admitted and should have a baby within 24 hours. So my water breaking was my "golden ticket"). The only problem was it's not like in the movies where there's a cute splash of water and then it's done, every time I had a contraction more water came out (my tip is to wear a pad)!

So, we called the warm line again and are told to come into the hospital. We get our bags and are headed out the door. It was fun passing my husband's work (a high school) on the way to the hospital, because. everyone in the school was going on about their day as if it was a typical Thursday, but we knew this wasn't a typical Thursday for us, we were welcoming a baby girl or boy!

40 weeks with my first (Zooey)
When we arrived at the hospital I imagined we'd be escorted into a room right away since I did the smart thing and sent in my information and insurance in a preregistery form. Only, instead, I had to fill out MORE paperwork during my contractions and additional gushes of water! Eventually I am taken to my labor and delivery room where I'm am immediately strapped down, hooked up, and poked multiple times looking for a good IV spot. After sufficiently freaking me out I am asked more questions until the doctor comes in saying, "I hear your water broke. I'm going to have to check that." He rather uncomfortably "felt around" trying to tell whether or not my water had broken to announce that he couldn't tell. Now I know the difference between peeing myself and my water breaking that I desperately tried thinking of what I could do to prove it. Luckily, though,  I got another contraction right as he was about to leave the room and with that contraction another gush of water. He was able to verify that yes indeed my water broke and then became rather "old school" and announced, "Bed rest, no food, no liquid by mouth," and that my contractions needed to speed up so start an inducer.

Rather quickly my contractions became close together and strong. Nurses were still asking questions and filling out forms. To be honest I have NO idea what they were asking me. I was in a lot of pain and barely able to talk to them through the contractions. On top of that my blood pressure cuff kept setting off alarms that my blood pressure had plummeted into the negative numbers! They tried a few different cuffs on me, but all the same result. Not sure why it was doing that, but I nonetheless had to wear the cuff the ENTIRE time I was in labor!

I dilated rather quickly, and gave the thumbs up to a walking epidural. No one had ever really talked to me about what that felt like, so to my surprise even with a numbing shot prior, it hurt. It was a very uncomfortable sensation, but at least it worked! I've heard some stories of epidurals not working properly, and my story is that it did! I was able to "feel" the contractions but not with intense pain, and since I received a walking epidural I was able to move my legs (not walk of course), but I could nonetheless move them and feel them.

The whole experience thus far left me freaked out and shaking like a leaf. David luckily convinced me to let my sister visit while we were still in the "getting ready" process before pushing. I was very hesitant at first since I felt like a total mess, but am glad that I finally said ok. She normalized me to the point I wasn't shaking anymore and I actually started laughing again.

After some time had passed, I was ready to push. The nurses had me switch to being on my left or right side to try to help the baby even out. Apparently, my little one was not coming out straight, and my guess maybe a shoulder would have gotten stuck? I was very grateful to have nurses at this point who were total cheerleaders. At the very last moment is when the doctor came in with plenty of other crew to do all the little jobs that must be done post delivery.

Zooey Day 1
Our little one made the nurses and doctors laugh, because the very moment the head came out this baby wanted to scream. After clearing out her mouth and nostrils, I gave my final push and she was born. It was so much fun to hear that we had a baby girl after my last baby push. We never found out the gender, and it was such a special moment to know that I had a little girl.

To be honest, after I delivered Zooey I don't remember the order of everything that happened. I know that I delivered the placenta, was stitched up, David cut the umbilical cord, I held and nursed her right away, she got hand and foot prints and got cleaned up. Shortly after and totally unexpected I was asked to order dinner. We had been admitted at 7:30 am, she was born at 5:55 pm, and I hadn't eaten anything but peanut butter toast before I left our house in the morning. Apparently, the kitchens were closing at 6:30 pm and they wanted me to get food in my tummy. It honestly felt like 5 minutes before family came into the room to meet Zooey, and it honestly felt like 5 minutes later that I needed to go to my room.

Again, I really don't remember the order and timing of everything, but I know I did eventually eat, visit family, and pee for the first time. Even though we were expected to get sleep eventually, I'm not sure I slept at all for about 72 hours straight to be honest. I couldn't sleep really, because nurses kept coming in the room to check on me or draw blood, and every peep or sound Zooey made I woke up to, because I just didn't know what her little noises meant yet. Not to mention newborns eat every couple hours, and Zooey was a little connoisseur. She loved taking her time to eat.

Even though our two days in the hospital flew by I think it is really important as a new mother to get out of bed, shower, change into regular comfortable clothes, and sit anywhere else but your bed. I was sore, but for the state of my mood I tried to make my time as normal as possible. In fact I think the nurses even noticed. Whenever I had a new nurse, they came into our room and saw me with Zooey looking pretty relaxed on the couch they said, "This is your second?" I always took that as a compliment that it looked like I knew what I was doing!
1 Week Old Zooey

A couple hours before it was time for us to leave, a nurse had us watch a video on taking care of a baby, and then we were off. I always imagined I'd be whisked off in a wheel chair to the car holding my newborn baby and a bouquet of flowers, but in all honesty it was quite the opposite. The nurse speed walked to our car helping David with Zooey and our bags and gifts while I painfully tried to keep up with them, w a l k i n g. Wasn't as romantic as in my head originally.

We continued to get cards, flowers, food, and gifts from family, friends, and coworkers throughout the following week or two. It was amazing to see all the love from everyone. That love combined with the cuteness of a newborn baby made our first few sleepless weeks possible (thank you 3am banana bread)!

In all honesty, I am still scared to death to deliver my second baby. I know that every pregnancy and every delivery has its own stories. I just hope and pray that my second will be just as dull!

Good luck to all you future mommies out there! You will all do beautifully!

XOXO, MiddleCoastMommy

Monday, March 16, 2015

What I Ate Monday #8

Breakfast:
-Water
-Coffee
-Oatmeal with Almond Milk, dried cranberries, raw walnuts

Lunch:
-Cerise Limon La Croix
-Cantaloupe
-Vegan wrap (Roasted red pepper wrap, roasted red pepper hummus, mixed greens, yellow pepper, cucumber, and tomato)

Snack(s):
-2 Dark Chocolate Squares
-1 slice of Irish Soda bread with organic coconut oil spread
-Smoothie (Whole banana, handful of strawberries, honey, yogurt, and ice)
-Water

*Dinner:
-Water
Jalapeno Lean Turkey Burger
-Grilled (Homemade) Jalapeno Lean Turkey Burger on whole wheat bun with organic vegan sriracha mayo, spring greens, tomato, and avocado

Lean Turkey Burger Ingredients:
-Lean Ground Turkey
-Kosher Salt
-Black Pepper
-Fresh diced Jalapeno
-Diced Sweet Onion
-Cajun Seasoning
-Olive Oil

Happy Eating!

XOXO, MiddleCoastMommy

Tuesday, March 10, 2015

Pack a Hospital Bag

Happy Baby Time!
Considering today I'm 36 weeks pregnant, I practically only have labor, delivery, and babies on my mind. So I thought it'd be the perfect time to share some tips on packing a bag for the hospital.

I recommend having a mostly-packed bag ready a month early even if you aren't expecting to deliver early. It just helps to know that you are prepped. And when I say mostly-packed I mean mostly. Some of the items you want to bring are last minute items so I recommend creating a list of what those items are so that when the time comes you know exactly what you need!

One of the first things you want to have prepped is the car seat carrier. You'll want to make sure the fabric is cleaned before use, the carrier base and carrier seat installed in your car, and checked before even arriving at the hospital.

Over packing can put those, "What if I need that!?!" anxious thoughts to rest, but really you're probably just over packing. If you deliver vaginally you'll most likely be in the hospital for two days, and if it is a Cesarean most likely it will be four days. If perhaps you realize once at the hospital that you do indeed desperately need something, don't be afraid to ask. I'm sure family and friends would be happy to help you out, and perhaps even the hospital might have this item for you. So for the sake of your cars shocks or number 2's back, please try not to over pack (my recommendations are based on simple needs).

Baby items can be shared in your or your number 2's bag (being your husband, partner, family, friend, WHOEVER you have with you).

Baby Items to Include:
-Coming home outfit
-A lovie
-A blanket
-A boppy pillow (fantastic for breastfeeding or holding your newborn)

Number 2's Bag:
-Nice Camera (if you have one, otherwise phones keep getting better and better)
-Phone chargers
-shirts
-shorts/pants
-shoes/sandals/slippers
-undies
-socks
-going home outfit
-snacks (EX: protein bars, bananas, etc.)

Mommy To Be/New Mommy Bag:
-Undies
-Socks
-Nursing and/or comfy bra
-Comfy pants
-Comfy t-shirts/tank tops
-Comfy sweater/zip up hoodie
-shoes/sandals/slippers
-Going home outfit
-Bath products
-Make up
-Hair Accessories (headbands, head wraps, bobby pin, hair tie, etc.)

**Pack 2-4 clothing items each in case you have a 2-4 day excursion
**Bath items: (Find out what the hospital has for patients first. Mine actually was like a hotel experience with mini bath and body works products! So I actually didn't need much, but just in case...) Toothbrush, toothpaste, mouthwash, floss, hair brush, shampoo, conditioner, body and face soap, body and face lotion, hair products, contacts/glasses items, pads (in case you despise the hospital's), lanolin (sore nipple relief), nursing pads (leak proof yo'shirt!)
**Bring "distraction items" of your choice. This can be a favorite photograph, music, your cell phone (hello Pinterest), magazine(s), book(s), board or card games, aromatherapy oils, etc.
**Lastly, bring what you need for the weather, which could be coats, hats, scarves, mittens/gloves, sunglasses, etc.

Good luck!

XOXO, MiddleCoastMommy

Monday, March 9, 2015

What I Ate Monday #7

Breakfast:
-Small Iced Aztec Mocha with Almond Milk (from my favorite Coffee Shop!)
-Blueberry Cliff Bar (one of my favorites!)
-Water

*Lunch:
Raspberry Walnut Turkey Salad
-Bread with organic coconut oil butter
-Salad: Organic spring mix greens, cherry tomatoes, cucumber, small handful of raw walnuts (unsalted, raw nuts carry the most nutrition), small handful of dried cranberries, small amount of honey roasted turkey breast lunch meat (a more natural, high quality lunch meat is okay to eat during pregnancy), and drizzle of Annie's Light Raspberry Vinaigrette 
-Water

Snack:
-Chocolate Ice Cream (with a lactaid of course)
-Water

Dinner:
-Sandwich: whole wheat bread, sriracha just mayo (delicious, natural, vegan mayo), spring greens mix, yellow bell pepper, cucumber, tomato, and turkey
-Water

Yummy, yummy!

XOXO, MiddleCoastMommy

Monday, March 2, 2015

What I Ate Monday #6

Overall I think I ate rather healthy today although my mind kept screaming CHOCOLATE at me! I suppose it's a good thing we don't have any at home, because I would probably gain 5 pounds between today and my Friday OB/GYN check up if it was readily available. ;)

Breakfast:
-Oatmeal and strawberries
-Water with lime
-Coffee with cinnamon

Lunch:
-Salad (Turkey, walnuts, tomato, cucumber, Amy's raspberry dressing)
-Bread with organic coconut butter
-Water with lime

Snack:
-One orange
Healthy Baked Salmon and Steamed Vegetables
-Handful of pretzels
-Peanut butter

*Dinner:
-Steamed vegetables
-Baked Salmon
1. Thaw salmon
2. Season salmon with olive oil, sea salt, black pepper and drizzle with lemon      
3. Bake at 350 degrees for 20 mins (lightly wrapped in tin foil)

Yummy yummy!

Xoxo, MiddleCoastMommy

Sunday, March 1, 2015

Home Sweet Home Wreath

Home Sweet Home Wreath
I realized I have yet to post an update on my springish wreath I created a few blogs back about the Flamingo Toe's Sweetheart Valentine's Day inspired wreath I created. Originally it was meant to go on the front door, but it looked too perfect on our fireplace mantel. So I decided to create a similar wreath for our front door. 

The main difference between the two is that instead of the word "LOVE" I embroidered a house, the word "SWEET" and another house making it... Home Sweet Home. It looks adorable at our front door and has helped ward off the wintering snow surrounding us! ;)

XOXO, MiddleCoastMommy
Home Sweet Home Wreath